The most common theme I'm seeing with moms that come into our Metabolic Momma Method is they are under eating and working out too much.
You'll see quick results, but quickly crash your metabolism and plateau.
And you're working out so much that your body is NOT recovering.
Even if your training and nutrition are perfect, if you are not recovering YOU WILL NOT SEE RESULTS.
Here's how Nikki, 49 y/o momma, lost 15+ lbs in 12 weeks by just hitting a step count goal and finding a simple and enjoyable diet with our flexible metabolic momma nutrition system.
Listen on Spotify HERE