Goli, 37
Executive | California
 
Goli lost 35 pounds in 12 weeks just by tracking her food using our Metabolic Macro Method and walking. She went from barely being able to walk to running on the beach with her kids in just 3 months.!

Elizabeth is down 67 pounds and counting in the last 10 months! After hitting a plateau she utilized our custom workout programming and Metabolic Macro Method to break thru and continue losing 1-3 pounds of fat per week!

Jennifer, 37
Physical Therapist | NJ​
 
Jen was hesitant to start with us because she had failed on so many programs like this in the past. She took the chance and joined our program, losing 45 pounds just by following our Metabolic Macro Method.

Jessie J, 40 |
Business Strategy and Operations Leader | CA​

Jessie started our program and was just struggling with consistency. Using our Metabolic Priming System she was able to eat more food and skyrocket her metabolism and lose 35 pounds in the process!

Tara lost 33 pounds after years and years of not prioritizing herself. "I did a really good job of prioritizing everything, with the exception of myself." Using our live metabolic conditioning classes and working 1 on 1 with our coaches she was able to put herself first and keep it that way even when life thru the many curveballs it typically does!

Jennifer | 42
Non-Profit Executive | TX
High + Low Cortisol | Low Progesterone | Excess + Low Estrogen | Low Thyroid | PCOS

​Girl mom, executive, and avid runner...Jennifer had never been able to shake the last 15-20 lbs after having her last child. Having done a TON of restrictive plans in the past - she's not able to eat ice cream and stay on track while she travels constantly for work using our Hormone Specific Macro Method. Learning about hormones, her cycle, and everything hormone related has been key for her to not only lose fat but do it sustainably. Jennifer is down 15lbs and still going.

Viviana | 45
Business Owner | FL​
Low Estrogen | High Cortisol

"What are you going to teach me that I don't already know?" Viviana felt like she was doing all the right things, exercising, eating clean (and not eating enough), and STILL SEEING ZERO FAT LOSS. We got her on our Hormone Specific Macro Method and Hormone Specific Training Program and she's lost 18 pounds in about 4 months. Using our anti-inflammatory food plan she's eating more food than she ever has and dropping fat RAPIDLY.

Amanda D | 40
Head of Commercial | CA
High + Low Cortisol | Low Progesterone | Excess + Low Estrogen | Low Thyroid | PCOS

​Another working momma was feeling overwhelmed with the amount of information out there for losing weight. She joined our program and lost 30 pounds in 6 months! Instead of doing another shotgun approach, she used our Habit Stacking Method that broke everything down in a step-by-step manner that was more digestible (pun intended). She was also still able to drink hard seltzers and eat pizza with our Hormone Specific Macro Method!

Seha | 45
Teacher | NY​
High Cortisol

Having tried so many diets in the past that either didn't work or didn't sustain, Seha found herself googling "weight loss after 40". Knowing hormones were different and her body was different, she didn't know where to start. Using our "No Bloodwork Required Hormonal Assessments," we were able to identify the correct macros and exercise for her. She's lost 30 pounds while traveling, drinking alcohol, and basically living her life.

Amy lost 22 pounds in 12 weeks weeks while breastfeeding and working out from home with 2 kids under 2!

Kelsey D, 37
 
Business owner and mom of 2, lost 20 pounds and never has to track another calorie again using our Instinctual Eating System (and staying lean in the process!)

Katie got in cover model physique shape while eating ice cream, eating more food, and not spending more than 50 minutes working out 3x/week. 

Teri, 58
Veterinarian | TX​
 
Terri completely transformed her body and her habits by using our Metabolic Macro Method to eat fun foods and still drink on the weekends and used our Metabolic Priming System to eat MORE food to skyrocket her metabolism so she never gained the weight back!

Jacqueline | 37
SAHM | NV​

After losing 2 pounds in 4 months while breastfeeding, Jacqueline joined our program and lost 35 pounds by using our Habit Stacking System: "They met me where I was at and slowly added a new part of the program for me each week. It was super doable!"

Ann K | 53
Lawyer | IN
Post Menopausal | High Cortisol

​Ann had struggled for decades with her fat loss. Constantly starting and falling off. By using our Habit Stacking System paired with our Hormone Specific Macro Method, she's lost 45 pounds in the first couple of months of our program.

Terri | 56
Education | MA
Post Menopausal | High + Low Cortisol | Low Thyroid | Low Estrogen
​Terri had been working out 5-6x/week and eating clean but seeing zero results. She started seeing the dreaded menopause belly and it put her in a deep funk. Coach Ambra got her on a customized hormone specific training plan and macros and she's lost a net of 17 pounds of pure fat (she's built a ton of lean muscle) in just about 4 months.

Amanda B | 52
Veterinarian | NV
High + Low Cortisol | Low Progesterone |Low Estrogen | Low Thyroid

Mom of 2 teenagers, veterinarian, owner of a vet practice as well....time is something she didn't have a lot of. Had always yo-yo'd and never able to keep the weight off. With our Hormone Specific Macro Method we were able to get here a time efficient nutrition plan and customized workouts that fit into her schedule. Never doing well with restriction, Amanda was able to find flexibility with our Hormone Specific Macro Method still eating meals out and enjoying
margaritas on the weekends! Amanda has lost 27 pounds in 6 months

Talia | 53
CEO | HI
High Cortisol | PCOS

​As a busy CEO of a clothing company, Talia had decades of yo-yo dieting...never sustaining her results. She travels constantly for work and pleasure internationally so she had to find something that fit into her lifestyle. By using our Hormone Specific Macro Method, she's lost the last 12 pounds while still being able to travel and using our Reverse Dieting System, she has kept the weight off for over a year by eating more food to boost her metabolism.

Dessie | 51
Angel Partner | CA
Menopausal | Excess Estrogen | Low Thyroid

Dessie, like most of our clients, had tried so many things in the past...except for working with a 1 on 1 nutrition, fitness, and hormonal optimization coach. "[All the past programs] ended in disappointment." She's lost 18 pounds, which she hasn't seen in the last 15 years. The 1 on 1 coaching was everything, having someone make sure she was staying on track and looking forward to messages from her coach on the day's game plan were key.