Search

15MIN AB SMASH CIRCUIT



If you've been reading my stuff for a while, you know:


ABS ARE MADE IN THE GYM AND REVEALED IN THE KITCHEN.


If you're a woman over 20% body fat, and a man over 15% body fat, that's where you'll start seeing the abs you've built.


NEED HELP???👉 WE GUARANTEE OUR RESULTS: dcfitness.la/results-guaranteed 👈

While you're working towards lowering your body fat, here's a 20min ab circuit for you to get after.


I hope you know the rules by now, but if you don't:


⚠️ LAST SET IS ALWAYS TAKEN TO FAILURE

⚠️ IF YOU DON'T NEED AT LEAST 60 SECONDS REST BETWEEN SETS YOU AREN'T GOING HARD ENOUGH!!!

⚠️ PAY CLOSE ATTENTION TO TEMPOS


Without further ado:


🌀Stability Ball Rollouts 3x15

🌀Toes to Sky 3x20

🌀Slow up Slow Down Sit ups 3x1

🌀Pallof Presses 3x10ea


For full breakdown instructions, watch the video!


-DC

51 views0 comments

Recent Posts

See All

Even though the Kardashians ruined my life, I still consider myself a "KARB-DASHIAN." Because I'm fabulous and I LOVE CARBS. Kim K recently released a video (no, not featuring her and Ray-J again) of

All NEW Metabolic Momma Method clients get 2 WEEKS OF FREE COACHING🎉🎉🎉 If you're an overworked momma with 15+ pounds to lose, want to skyrocket your energy, all without going to the gym or cutting