15MIN AB SMASH CIRCUIT

If you've been reading my stuff for a while, you know:

ABS ARE MADE IN THE GYM AND REVEALED IN THE KITCHEN.

If you're a woman over 20% body fat, and a man over 15% body fat, that's where you'll start seeing the abs you've built.

NEED HELP???👉 WE GUARANTEE OUR RESULTS: dcfitness.la/results-guaranteed 👈

ENROLL HERE

While you're working towards lowering your body fat, here's a 20min ab circuit for you to get after.

I hope you know the rules by now, but if you don't:

⚠️ LAST SET IS ALWAYS TAKEN TO FAILURE

⚠️ IF YOU DON'T NEED AT LEAST 60 SECONDS REST BETWEEN SETS YOU AREN'T GOING HARD ENOUGH!!!

⚠️ PAY CLOSE ATTENTION TO TEMPOS

Without further ado:

🌀Stability Ball Rollouts 3x15

🌀Toes to Sky 3x20

🌀Slow up Slow Down Sit ups 3x1

🌀Pallof Presses 3x10ea

For full breakdown instructions, watch the video!

-DC