If you've been reading my stuff for a while, you know:
ABS ARE MADE IN THE GYM AND REVEALED IN THE KITCHEN.
If you're a woman over 20% body fat, and a man over 15% body fat, that's where you'll start seeing the abs you've built.
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While you're working towards lowering your body fat, here's a 20min ab circuit for you to get after.
I hope you know the rules by now, but if you don't:
⚠️ LAST SET IS ALWAYS TAKEN TO FAILURE
⚠️ IF YOU DON'T NEED AT LEAST 60 SECONDS REST BETWEEN SETS YOU AREN'T GOING HARD ENOUGH!!!
⚠️ PAY CLOSE ATTENTION TO TEMPOS
Without further ado:
🌀Stability Ball Rollouts 3x15
🌀Toes to Sky 3x20
🌀Slow up Slow Down Sit ups 3x1
🌀Pallof Presses 3x10ea
For full breakdown instructions, watch the video!