Getting lean and healthy can take up a lot of time.
Logging food, cooking food, working out, sleeping more, taking supplements, and the list goes on to all the lifestyle changes you'll make to lose body fat rapidly and improve your health markers.
And as if you weren't overwhelmed with having children, a building to-do list, oh and still trying to fit in time with the significant other (or dating again if you're a single momma!), adding more time to your schedule will only create mommy burnout.
But do you really have to add more time consuming "to-do's"?
In fact, all of the mommas get time back in their schedule.
Not to mention the added energy they have from their new lifestyle.
Here are 5 ways you, as a momma with young kids, can get time BACK while still getting lean like chicken breast and healthy like a chimpanzee (they have the strongest immune system of any animal...i had to google that btw):
Involve the family in your health routine
Get a 90 year old persons vitamin trey
Invest in an air fryer
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Watch the video above for a complete breakdown of what and why!