Episode 1: how to optimize your hormones so that you can break thru your plateau and lose 2-3lbs/wk
Episode 1 of the Metabolic Momma Secrets podcast is up!
Listen on Spotify, iTunes, or watch on YouTube:
Time Stamp:
0:35 - Mission of the metabolic momma secrets podcast
1:32 - How to optimize your hormones to break thru your mommy plateau and lose 2-3lbs of fat per week
2:00 - Client story who didn’t see any results for 4 weeks then lost 2-3lbs per week
3:20 - Inflammation and metabolism
4:12 - why do you hit plateaus?
4:30 - Hormones after childbirth
5:05 - Factors that will impact our hormones that we cannot control
5:45 - Factors that will impact our hormones that we can control
5:55 - Psychological impact on hormones
6:30 - 4 step process
7:30 - Inflammation
7:50 - How to get inflammation out
8:25 - Step #1 metabolic anti-aging food guide (dm me for this instagram.com/dylanaconrad)
9:05 - Implementing cheat foods for sustainability
10:10 - Step #2 NEAT
11:30 - Step #3 recovery
12:00 - Recovery methods
13:40 - Step #4 adherence
15:05 - How to NOT fall off when creating these habits
16:25 - Your next 28 Days!