top of page

Episode 2: Why Cheat Meals Are the Metabolic Momma's Hidden Weapon

1:22 - what we think cheat meals are vs what cheat meals actually are

2:15 - why cheat days are bullshit

2:25 - how to structure your cheat meals

4:00 - too much inflammation from cheat meals will kill your progress and what to do to reverse that

5:00 - why the 80/20 rule is key

5:20 - 90% adherence will equal 50% results or zero results

6:30 - logging your food forever isn’t sustainable

7:20 - why the term “sustainability” is BS and what sustainability really means

8:35 - why food typology matters the least

9:25 - physiological benefits of cheat meals

11:00 - how cheat meals helped me battle binge eating

13:00 - 3 different ways to structure your cheat meals

14 views0 comments

Recent Posts

See All

Kim Kardashian and Impossible Meat Partner Up!

Even though the Kardashians ruined my life, I still consider myself a "KARB-DASHIAN." Because I'm fabulous and I LOVE CARBS. Kim K recently released a video (no, not featuring her and Ray-J again) of


All NEW Metabolic Momma Method clients get 2 WEEKS OF FREE COACHING🎉🎉🎉 If you're an overworked momma with 15+ pounds to lose, want to skyrocket your energy, all without going to the gym or cutting


bottom of page