Episode 2: Why Cheat Meals Are the Metabolic Momma's Hidden Weapon
1:22 - what we think cheat meals are vs what cheat meals actually are
2:15 - why cheat days are bullshit
2:25 - how to structure your cheat meals
4:00 - too much inflammation from cheat meals will kill your progress and what to do to reverse that
5:00 - why the 80/20 rule is key
5:20 - 90% adherence will equal 50% results or zero results
6:30 - logging your food forever isn’t sustainable
7:20 - why the term “sustainability” is BS and what sustainability really means
8:35 - why food typology matters the least
9:25 - physiological benefits of cheat meals
11:00 - how cheat meals helped me battle binge eating
13:00 - 3 different ways to structure your cheat meals