Workouts are responsible for 20% of your results. We still want to maximize the 20% to get the most fat loss. Too much training can be just as bad as too little exercise. In this I'll cover the best type, how often, and how to know if it's reaping the best results.
What is overtraining and how do you know if you're doing it
Inflammation and it's role in exercise
CICO (calories in/calories out) model short comings
Cortisol and overtraining
Psychological reasons workouts are killing your results
Why walking is your best friend
Why your workouts are inducing mommy burnout
How to get back your time and expedite your results