Episode 3: why your workouts are killing your results

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Workouts are responsible for 20% of your results. We still want to maximize the 20% to get the most fat loss. Too much training can be just as bad as too little exercise. In this I'll cover the best type, how often, and how to know if it's reaping the best results.

  • What is overtraining and how do you know if you're doing it

  • Inflammation and it's role in exercise

  • CICO (calories in/calories out) model short comings

  • Cortisol and overtraining

  • Psychological reasons workouts are killing your results

  • Why walking is your best friend

  • Why your workouts are inducing mommy burnout

  • How to get back your time and expedite your results

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