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HAPPY HOLIDAYS! (from my family to yours❤️)




I just wanted to take a moment and express my gratitude for everyone reading my emails. Whether you're new or an OG that has been following my stuff since I started writing fitness, nutrition, and lifestyle based content 9 years ago.


Thank you for allowing me to continue doing what I love.


Thank you for helping me support my family financially.


And thank you for your interest in bettering yourself and your health, and making this world a better place.


Thank you!


- Dylan, Ali, and Julie Conrad

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