Pre kids, Ashley was SUPER active.
✅ She ran marathons.
✅ Worked out consistently.
✅ And ate mostly clean.
Post kids it was a bit of a s*** show:
❌ Starting/stopping intense 5x + per week workout programs
❌ Eating 1/2 clean + 1/2 un-clean because no time to meal prep
❌ Constantly tired AF from working as an OT and mommy'ing full time
In the 12 Week Metabolic Momma Method, she only lost 9LBS but looks like a completely different person:
So how did she go from all in/all out intense training and restrictive diet routines to eating cheat meals in moderation, working out consistently 3x/week, and having a nutrition system that the whole family can follow?
✅ Flexible at home virtual workouts with a LIVE coach
✅ Sustainable "Mommy Macro System" that allows her to eat what she wants, when she wants, while getting toned AF
✅ Working 1 on 1 with a coach to help her fit the nutrition and training into HER LIFESTYLE
If you want to learn how to fit a sustainable nutrition and training system that REAPS results WHILE STILL LIVING YOUR LIFE, listen to how Ashley did it. Full interview on Spotify HERE
OR watch the full YouTube interview HERE