Such an inspirational story for any moms who start a workout and nutrition routine and get burnt out on it, causing them to stop all together.
“I think the biggest surprise was when I told you that I was working out 5-6x/week. I felt super proud of myself. You told me that was too much”
Melisa lost 17lbs, but more so just felt confident again and like her mind space wasn’t being taken up stressing about her health/physique.
Watch this video if you're struggling with the "all in/all out" start/stop health routine cycle!