Yup, you heard that right.
No, this isn't clickbait.
I wrote a post awhile ago about how icing your testicles 3x/day for 20min has been shown to boost your free and gross testosterone levels.
It was going over a protocol I found on "Vigorous Steve's" YouTube channel HERE
I just got my bloodwork done and my results.
If you're thinking about getting your testosterone checked, make sure you get bloodwork first thing in the morning.
As presumed, I have pretty high testosterone as my libido, ability to build muscle, diet, sleep, and training are on point.
My testosterone levels are:
FREE - 113.5 ng/dL
OVERALL - 673 ng/dL
I AM looking forward to boosting my testosterone levels since I'm in the process of building muscle for a photoshoot I have coming up.
I'm not looking forward to the annoyance of remembering to ice my balls and then having to sit on a cold ice pack 3x/day for 20min.
But all in the name of science...and getting diesel.
In 30 days, I will get tested again and show you the results as well as go over best practices for this protocol.
If you're thinking about deploying this protocol, and you ARE NOT:
Sleeping at least 7 hours a night
Have a structured diet model that you adhere to
Train at least 3x/week
Then focus on the above first.
And, if you're a guy looking to get completely shredded OR drop at least 25 pounds in the next 12 weeks, enroll in our 12 week transformation: dcfitness.la/enrollment-form
✔️ Access to our live zoom cardio classes
✔️ Custom training programs
✔️ Custom meal plans
✔️ 1 on 1 accountability coaching
✔️ Daily progress check ins
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✔️ Tons more...
Ice, ice, baby
-Dylan