top of page


Yup, you heard that right.

No, this isn't clickbait.

I wrote a post awhile ago about how icing your testicles 3x/day for 20min has been shown to boost your free and gross testosterone levels.

It was going over a protocol I found on "Vigorous Steve's" YouTube channel HERE

I just got my bloodwork done and my results.

If you're thinking about getting your testosterone checked, make sure you get bloodwork first thing in the morning.

As presumed, I have pretty high testosterone as my libido, ability to build muscle, diet, sleep, and training are on point.

My testosterone levels are:

FREE - 113.5 ng/dL

OVERALL - 673 ng/dL

I AM looking forward to boosting my testosterone levels since I'm in the process of building muscle for a photoshoot I have coming up.

I'm not looking forward to the annoyance of remembering to ice my balls and then having to sit on a cold ice pack 3x/day for 20min.

But all in the name of science...and getting diesel.

In 30 days, I will get tested again and show you the results as well as go over best practices for this protocol.

If you're thinking about deploying this protocol, and you ARE NOT:

Sleeping at least 7 hours a night

Have a structured diet model that you adhere to

Train at least 3x/week

Then focus on the above first.

And, if you're a guy looking to get completely shredded OR drop at least 25 pounds in the next 12 weeks, enroll in our 12 week transformation:

✔️ Access to our live zoom cardio classes

✔️ Custom training programs

✔️ Custom meal plans

✔️ 1 on 1 accountability coaching

✔️ Daily progress check ins

✔️ Weekly progress check ins

✔️ Coaching video calls

✔️ Tons more...

Ice, ice, baby


1,429 views0 comments

Recent Posts

See All


bottom of page