More specifically: 5 overworked moms who want to lose 20+ pounds AND sky rocket their energy without cutting out 🍕🍫🍪🍔🍣 or losing any...

Face it- your hormones are eff'd. This is especially the case for you moms with young kids. You can feel it with the weird changes in...

Our clients track their food. But tracking your food forever is not realistic. That's why once our client's hit their goal body...

Moms - this I can really empathize with. I'm the cook in the household. I never said I was good. More specifically, I suck ass at cooking...

You don't eat much. And when you do eat a tiny tiny tiny bit more... ...you pack on the weight. You can feel it almost immediately....

Most moms who want to lose 20+ pounds have lost weight before...only to gain it RIGHT back. "Before joining the 90 day transformation, I...

My grandma (rest her soul)🙏 had the WORST posture you'd ever seen. ❌I'm not just talking about bad. This was mind blowing-ly horrible🤯...

I had a conversation with my father in the law the other day: "How's business?" "Pretty chill right now." 👸🏼My wife cut in and reminded...

Please save yourself 15 years of headache so you don't have to struggle like I did. I would do most anything to hop back in a time...

There are MANY benefits to building muscle. However there are a lot of misconceptions about weight lifting and fat loss that need to DIE!...

I'm not a big fan of motivation. I'm a big fan of discipline. Because motivation is a high. Which eventually leads to a low. Motivation...

Yup, made a free program. Why? Three reasons. One, my goal is to help more people (BTW PLEASE FORWARD THIS TO ANYONE WHO WOULD BENEFIT)....

This will be the last week we're running our results guaranteed program. So i'm discounting it to fill up the last 3 spots FAST. Program...

This is the follow up to a post I made 8 weeks ago. In which someone called me "toxic masculinity" and threatened me to take the post...

If you've been reading my stuff for a while, you know: ABS ARE MADE IN THE GYM AND REVEALED IN THE KITCHEN. If you're a woman over 20%...

That was my thinking this morning as I grinded thru my workout. 3:30am wake ups. 7x/wk HARD TRAINING. Hitting macros daily. Working 12-14...

I always offer "early bird" discounted pricing if you sign up over the phone. Why? I want to incentivize you to take action. What got you...

Ya, no shit it isn't. If it were you'd be shredded and helping everyone else do the same. Do you realize how selfish that is? Letting...

I was 1 year out from college. Got my Bachelor of Science in Kinesiology. 3 years of personal training and working at the school's...

What does your dream physique look like? Trying to get shredded like Brad Pitt in Fight Club? Toned like Jessica Biel? Lose 20, 40, 80,...