These foods I'm about to give you to hit your protein goals don't matter. All that matters is that you execute on this knowledge I'm...

This excuse grinds my gears like none other. YOUR KIDS AREN'T YOUR F***** EXCUSE, THEY ARE YOUR REASON!!! "My kids are my priority." "I...

I remember my first fight at A.E. Wright middle school. Right on the cusp of Calabasas, backed into the mountains on Las Virgenes Rd. The...

Fitness myth #4,889: You don't need to do direct ab work to see stomach definition. Fitness myth #8,777,546: Abs are made in the kitchen...

You know the scene in "8 Mile" where Eminem calls himself out on everything negative about himself? " I am white, I am a f***ing bum I do...

My daughter was born January 7th, 2020, on the 4th floor at Cedars Sinai in Beverly Hills. I remember being wakened at midnight by my...

I love how all my dumb friends have become scientists with all this COVID stuff. I don't talk about politics so I'm not going there. But...

My mission in life is simple: inspire, enroll, and serve. And I believe that not ONLY offering my 1 on 1 high ticket program is doing you...

Been talking a lot about mindset. Because whether you're new or have been here for a while, a quick search on my YouTube channel will...

I have a love hate relationship growing up in Calabasas. Loved it because it was safe, beautiful, many of my friends had massive houses...

👉✔️First off, let me first say I don't have the EXACT answer for YOU SPECIFICALLY. I do however have a ton of strategies, and what I...

No, it's not your diet. No, it's not your training. The #1 reason you aren't shredded is because you have A FIXED MINDSET instead of a...

Before I even begin this, let me first state those with a diagnosed eating disorder (bulimia, anorexia, etc) should NOT weigh themselves...

First off, let me say that night snacking isn't a problem. The time you eat during the day has no effect on fat loss. However, if night...

Just like Maryland does crabcakes and football, I do body fat loss and muscle gain. This post will obviously be about the latter. There...

We're taking on a group of motivated men and women for a 6-Week Transformation Challenge. 1st place wins $3,000 based on best visual...

What's the point of having a diet model if you can't eat cupcakes, pizza, burgers, ice cream, etc? You put all this work into a. creating...

I'm going to teach you how to spend less than $60 per week on groceries AND cheat meals out. Before I get into it, let me explain my...

If you've been following me for a bit, you know that I know my stuff. I'm not saying that to brag. It took me 6 years to gradu-mu-ate...

Yup, you heard that right. No, this isn't clickbait. I wrote a post awhile ago about how icing your testicles 3x/day for 20min has been...